Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Wednesday, May 11, 2022

Running after a long break

For some reason I haven't been running for a few years. Now I went for a run yesterday and I'm very happy about that! 

Running has many benefits, just to mention a few:

  • It strengthens muscle and lungs
  • Helps with weight control
  • Strengthens the immune system
  • Reduces risk of heart disease
  • Improves blood pressure
  • Improves brain function
And the good thing is, you can continue it after a break.
Now the evenings are light, and it's Spring. 
And I'm only competing with myself.

Life is a marathon, not a sprint.



Monday, May 25, 2020

Motivation and practice


"Change your thoughts and change your world."
- Norman Vincent Peale

This weeks post is a repost from 2018. Last week was so full of everything, that I didn't have time to concentrate on writing.

This week I have been thinking about running. Could it be possible to run a marathon? It's not something I have had on my bucket list. I've just been running a half marathon.

Would I have the patience and right mindset to even get prepared for it? 
Anyway, I am planning to start running a bit longer distances again after a break.

--

What drives you? 

Repost from 24.9.2018

I was running my fourth half marathon last weekend. Somehow I was feeling a bit exhausted already before I started running. Maybe it was the flu season, or the feeling of just not having enough rest. Anyway, I wasnt feeling full of energy at all. Not a good feeling when you should be running a while.

The running experience was not comfortable, which was no surprise. I went through the run promising myself that I could quit - when I had been running just a bit more. My legs were hurting and finally I was expecting a bird to fly low enough, so I could grab its wings and it would fly me to the finish line. That bird never came.

Also I was waiting for the tailwind to blow, so it would push me fast forward. Surprisingly it didnt happen. Instead I had to run myself. And Spotify stopped playing music. Also Sport Tracker stopped working, so I have no track of how many steps I have been taking.

In the end it didnt really matter. It didnt go as planned, thats for sure. The more important thing is that I finished. And well, I did three minutes better than last year.

A half marathon isnt the place where the magic happens, a lot of practice is needed.

Practice can be very boring. How about all the health benefits? Increased cardiovascular capacity, reduced blood pressure, learning structured training. Just to mention a few things. Maybe, just maybe, it could be the reason to start practicing for a half marathon?

I guess it needs a bit more than that. 

My motivation has actually not so much to do with the health benefits. Running is something, that can be done anywhere, anytime. It's great to know that it has good effects on the health.

Long distance running has never been anything I've been even thinking about to do. I wouldn't have believed, that I could have the discipline for it. Training is also proved to be increasing self-belief and confidence. 

With self-discipline all things are possible
-Theodore Roosevelt


Monday, September 24, 2018

What drives you?


I was running my fourth half marathon last weekend. Somehow I was feeling a bit exhausted already before I started running. Maybe it was the flu season, or the feeling of just not having enough rest. Anyway, I wasnt feeling full of energy at all. Not a good feeling when you should be running a while.

The running experience was not comfortable, which was no surprise. I went through the run promising myself that I could quit - when I had been running just a bit more. My legs were hurting and finally I was expecting a bird to fly low enough, so I could grab its wings and it would fly me to the finish line. That bird never came.

Also I was waiting for the tailwind to blow, so it would push me fast forward. Surprisingly it didnt happen. Instead I had to run myself. And Spotify stopped playing music. Also Sport Tracker stopped working, so I have no track of how many steps I have been taking.

In the end it didnt really matter. It didnt go as planned, thats for sure. The more important thing is that I finished. And well, I did three minutes better than last year.

A half marathon isnt the place where the magic happens, a lot of practice is needed.

Practice can be very boring. How about all the health benefits? Increased cardiovascular capacity, reduced blood pressure, learning structured training. Just to mention a few things. Maybe, just maybe, it could be the reason to start practicing for a half marathon?

I guess it needs a bit more than that. 

My motivation has actually not so much to do with the health benefits. Running is something, that can be done anywhere, anytime. It's great to know that it has good effects on the health.

Long distance running has never been anything I've been even thinking about to do. I wouldn't have believed, that I could have the discipline for it. Training is also proved to be increasing self-belief and confidence. 

With self-discipline all things are possible
-Theodore Roosevelt

Monday, June 1, 2015

My first half marathon

Always try something new. Never understood those crazy running people? Me neither.

There I was, among hundreds of people, ready to start running 21 kilometres. Load music coming from the speakers, inspiring runners to get ready and going. People stretching and starting to move towards the starting line. My first half marathon was about to begin. Ready or not, now it was showtime. Some weeks ago I had doubted my ability to run such a long distance for many times. And for a good reason. Well, you know how some people practice like crazy for certain events (which I also should have done) and usually get good results too. I had been able to run 9,43 kilometres once, which was the longest distance I had been running ever. Meanwhile others were running 15-18 kilometres, just like that. Touché. I had done what I could. You can't practice while having flu, or when kids are keeping you busy.

Running has never been something I enjoy. If someone had told me two years ago, that I would be running a halfmarathon, I wouldn't have believed it. When I started practicing, even five kilometres felt like a long distance.

This morning I had taken the train to Helsinki. It seems like everyone was coming to the Stadium with some friends, or they were a part of a team. I realized, that I was going to go there alone. Not a good idea, should have thought of this before. It's much more fun to go with a friend. Well, couldn't do anything about it now. My husband had already started his run one hour before mine. I went to take my stuff to storage and it started raining. Great. At that moment I wished this not fun experience would be over as soon as possible.

Ready, steady, go! Here I was running around Helsinki with lots of people. Wow. I would never have thought, that time went so fast. The painful part started at 15 kilometres. If my legs would have agreed, now it could have been the right time to add speed. I guess the hardest thing is to know what speed you should run. I knew, that if I would tun too fast my energy would be used long before the finish line. If I would ever get there.

There across this run I actually started to understand life deeper. I ran past some people, who ran past me after a while again. There was a limping man, who kept up his speed persistently and finished his run just a bit after me. Some little girls where encouraging runners on the way, wishing energy and power. That was sweet. Sweet were also the power gels I ate during the run, wouldn't have survived without them. And finally the finish line was there, I had done it.

And what did I learn? Running is not only about your legs working, it's between your ears. It's a decision to keep running, no matter how you feel. It's about going outside your comfort zone and not giving up until you pass the finish line. Some people who encourage you on the way will be helpful.

After the run my legs started to hurt so much, that I had big challenges to get home. Every step was painful, so I was limping to the train station very slowly. When I made it home, I felt like a real winner.

Next morning the pain wasn't totally gone. It had just turned into sweet and bearable. Almost nice. I have to be crazy. Who enjoys aching feet really?


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