For some reason I haven't been running for a few years. Now I went for a run yesterday and I'm very happy about that!
Running has many benefits, just to mention a few:
- It strengthens muscle and lungs
- Helps with weight control
- Strengthens the immune system
- Reduces risk of heart disease
- Improves blood pressure
- Improves brain function
And the good thing is, you can continue it after a break.
Now the evenings are light, and it's Spring.
And I'm only competing with myself.
Life is a marathon, not a sprint.
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