Showing posts with label self-discipline. Show all posts
Showing posts with label self-discipline. Show all posts

Monday, October 22, 2018

Leading Yourself

Every moment of every day we are each called to be the leader of our own lives. We have the power to make our own choices.

What does it mean to be leading your own life?

Simply it could be taking care of yourself. Making good choices and getting things organized.
Someone has said, that before you can lead others, you must be able to lead yourself.

I think the important question is, how is it even possible to be organized without getting stressed out? When you have a lot of things to do, it seems almost impossible to be well organized and unstressed. The key to this has to be in prioritizing things. It takes a lot of self-discipline.

It's easy to make lists of what you should do and how to take control of your life. In reality it's much more complicated. I don't want my life to feel like a day in the army. Now you do this and now you do that, and in the end of the day you feel exhausted. On the other hand I don't want to be struggling with an endless to-do list, without getting anything done and dreams waiting for their accomplishment until forever.

Well planned is half done. With good planning it's possible to get more time for the things you would like to do. Those things are making you feel relaxed. I enjoy singing, playing guitar and drawing. Still these are something, that I don't have much time to do.

Here are some important points to think about:

Limit time wasting activities
Can you stay away from your phone, when you don't need it? Social media takes easily a lot of time without even noticing it.

Work - life balance
Finding rest, not burning yourself out. Getting the exercise you need and eating well. This has also to do with knowing your own limits. It's good to sometimes push yourself beyond your limits and reach out for your dreams. And sometimes realize, that we are only human. Every moment can not be effective.
    Leadership is action
    Make good choices. Every action is a reflection of the character. Today's actions are tomorrow's results.

    Everything can't be done in one day
    You have to take one step at a time.

    Life is like walking you take one step at a time. -Taylor Swift
    Misty field in Finland


    Monday, September 24, 2018

    What drives you?


    I was running my fourth half marathon last weekend. Somehow I was feeling a bit exhausted already before I started running. Maybe it was the flu season, or the feeling of just not having enough rest. Anyway, I wasnt feeling full of energy at all. Not a good feeling when you should be running a while.

    The running experience was not comfortable, which was no surprise. I went through the run promising myself that I could quit - when I had been running just a bit more. My legs were hurting and finally I was expecting a bird to fly low enough, so I could grab its wings and it would fly me to the finish line. That bird never came.

    Also I was waiting for the tailwind to blow, so it would push me fast forward. Surprisingly it didnt happen. Instead I had to run myself. And Spotify stopped playing music. Also Sport Tracker stopped working, so I have no track of how many steps I have been taking.

    In the end it didnt really matter. It didnt go as planned, thats for sure. The more important thing is that I finished. And well, I did three minutes better than last year.

    A half marathon isnt the place where the magic happens, a lot of practice is needed.

    Practice can be very boring. How about all the health benefits? Increased cardiovascular capacity, reduced blood pressure, learning structured training. Just to mention a few things. Maybe, just maybe, it could be the reason to start practicing for a half marathon?

    I guess it needs a bit more than that. 

    My motivation has actually not so much to do with the health benefits. Running is something, that can be done anywhere, anytime. It's great to know that it has good effects on the health.

    Long distance running has never been anything I've been even thinking about to do. I wouldn't have believed, that I could have the discipline for it. Training is also proved to be increasing self-belief and confidence. 

    With self-discipline all things are possible
    -Theodore Roosevelt

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