I guess everyone knows, that it is good for us to exercise.
It's easy to start and feel energized for one month (usually January). After that the calendar starts getting filled with "more important things". Those more important things makes it almost impossible to find time for exercise.
The most common reason why people don't exercise is that they don't have time. Another reason is the lack of motivation.
In fact, there are a lot of reasons, why people don't exercise.
Maybe the more important thing would be to look at why we should exercise.
There are many benefits.
Exercise is for example improving memory and brain function, heart health and quality of sleep.
When I started exercising after a break last September, I was not feeling very motivated at first. After a some weeks I could feel the energy and good effects that came from exercising.
I enjoy CrossFit, because it has constantly varied functional movements and challenges for every time you train. It's good to remember, that you compete with yourself rather than with others!
Exercising doesn't always have to necessarily be intense, walking has a lot of benefits too.
14 Health and Fitness Benefits of CrossFit
5 surprising benefits of walking
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