My personal
trainer also shows me where to sit down (sometimes she allows me to sit for a
while). The other part of training is running after her in the stairs (up and
down), through snow, and later in water puddles.
After all
this training, you would think that no extra exercise is needed. Wrong. Somehow
that training worked when it was done the whole day. When done only in evening time
it’s not effective enough, but it makes you tired for sure.
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